Services

Therapy

Cognitive Behaviour Therapy (CBT)

Mindfulness based Therapy

Acceptance Commitment Therapy (ACT)

Compassion Focused Therapy

Trauma-Focused CBT

Jungian Therapy

Assessment & Diagnosis

ADHD

Intellectual Disability

Learning Disorders

Depression

Anxiety

Other mood disorders

Performance & Optimisation

Lifestyle management for high performance individuals. Using evidence-based scientific and psychological theory to optimise daily routines, goal building, career enhancement, athletic performance, and balance.

ADHD

For children, adults, and families.Psychoeducation around what ADHD is, how it affects us and those around us.Communication techniquesRoutine buildingTask management

Emotional regulation

Behaviour modification

School avoidance

Lifestyle management

Case management

Autism Spectrum Disorder (ASD)

For children, adults, and families dealing with ASD.

Psychoeducation around ASD

School avoidance

Communication techniques

Emotional regulation

Routine building

Social skills building

Case management for families dealing with NDIS, schools, allied, and medical health professionals

Cultural Support

Multilingual support for individuals from a South Asian, East African, and Southern African background. Lived experience and awareness of eastern and western cultural norms. Adapting therapeutic approaches to individuals and families from different ethnic and religious backgrounds.